About Us

Overview

Poppy and Sage Studio is a dance, movement and wellness studio in Lyons, Colorado. We offer fitness and dance classes for every body, from ages 1-99+. We are also home to KnowMe Nutrition, providing personalized nutrition services. 

Class locations: 

Poppy and Sage Studio:

625 4th Ave. Lyons, CO 80540

Rogers Hall:

410 High St. Lyons, CO 80540

Mailing Address: 

PO Box 1402 Lyons, CO 80540

See a list of our classes.

Mission

Our mission is to bring wellness through dance, movement, and nutrition to our beloved community of Lyons, CO and beyond. We welcome all to our space of inclusion, kindness, and joy. 

Founder’s Story

The story of our founders begins in a record store in the Central Coast of California where Jerry and Susan met. Since then, they have created a life together that both personally and professionally emphasizes wellness and movement. 

Susan Miszewski has a PhD in nutritional biology and is a registered dietitian. She has life-long experience with gymnastics and dance, coaching/teaching, and mentoring. In addition to Poppy and Sage Studio, she is the owner of KnowMe Nutrition. 

Jerry is the founder and owner of Balance Community, and former professional slackliner. He is happy to be bringing his breadth of business knowledge, customer service, and personal enthusiasm for dance and movement to Poppy and Sage Studio. 

Our story would not be complete without including our smallest partner - Riley. She brings the biggest ideas, contagious joy, and a love of making up new dance moves. We are sure you will see her around the studio assisting Jerry and Susan any way she can! 

Please reach out!

Poppy and Sage is new and ready to grow and optimize our offerings to the Lyons community. We’d love to hear from you! You can contact us at any time.