FAQs
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About Poppy & Sage Studio
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Poppy and Sage Studio is a dance and movement studio in Lyons, CO. We offer dance, fitness and wellness service to people of all ages.
Youth classes welcome dancers from ages 0-18 years. Adult classes are accessible to all ages and experience levels.
We focus on community, inclusion, creativity, wellness, artistry and joy in a welcoming environment.
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Poppy and Sage Studio is owned by a local Lyons family, Susan and Jerry Miszewski. Susan manages daily operations with support from our amazing team of instructors.
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Our classes are held primarily at the Poppy and Sage Studio at 625 4th Ave. Lyons, CO 80540. Some classes are in our ancillary studio in Rogers Hall at 410 High St. Lyons, CO 80540.
Youth Classes
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Jazz, Ballet, Hip Hop, Breakin’, Contemporary, Bollywood, and Musical Theater are available for youth dancers.
We also have music and tumbling classes for toddlers and pre-K.
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Levels are based on a combination of age and skills. On our class schedule, you will find descriptions on the dance style and level requirements.
For example:
Contemporary 1: Minimum age: 8 years. No contemporary experience required. Recommended for 3rd and 4th graders or 5th graders with no contemporary experience. Prerequisite: 1 year of ballet or jazz
Contemporary 2: Minimum age: 8 years. Recommended for dancers meeting the prerequisite experience and ages 11+ years. Prerequisite: 1+ year of contemporary dance or 2+ year of ballet or jazz
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Find the level that best fits your child’s skills and age within a given dance style. Be sure to check the requirements for each dance style as the level requirements are not the same across all styles. If your child enrolls in a level and finds it is not the appropriate fit, please let us know and we will help make any adjustments needed. Instructors and staff may notify you if we observe a dancer is enrolled in the incorrect level.
If you need assistance finding the right level, please reach out to admin@poppyandsagestudio.com. We are happy to have a conversation with you about your dancer or meet with the dancer for placement.
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We have an array of talented, kind, and inclusive teachers in our youth dance program. You can see all of our instructors on Our Team page.
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We have classes for ages 0-18 years.
Little Movers (0-5 years) includes our Move Together (attended with an adult) and Pre-K classes.
Kindergartners (5-6 year) have their own levels within available dance styles.
1st-12th graders (ages 6-18 years) enter into our levels and can progress along their favorite dance styles.
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Yes. Any new students can select “Try It Out” at registration. This is a one-time $199 payment that allows on month of our unlimited dance class (at the appropriate level). Dancers can try all classes and then select the class(es) they are interested in continuing through the semester and enroll in the corresponding plan.
If your child is interested in a single class, please reach out to set up a trial.
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Once enrolled, dancers are committed to the semester (Fall: August - December; Spring: January - May). If your dancer is wants to try classes before committing, they can sign up for our “Try it Out” month.
Changes can be made to a dancer’s plan (e.g. switch from Single Class Dancer to Duo Class Dancer), during the first month of the semester.
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Classes can be added, and plans updated as needed, during the first month of any semester.
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Move Together classes (including Tumbling Tots and Musical Sprouts) always accept drop ins for class!
Drop-ins are not allowed in youth dance classes. This maintains the development and progression of dancers in the class and assists instructors in planning and preparation.
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We do not schedule make-ups for missed classes. If your dancer’s class is cancelled by Poppy and Sage Studio we will do our best to schedule a make-up class, but that is not always possible and not guaranteed.
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The Poppy and Sage Performance Company (PSPC) is our dance team. It is a group of dedicated young dancers who love to perform. Members of PSPC get access to exclusive dance training, performance opportunities, and events.
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We hold placement auditions in May of each year for PSPC Membership. You can also find more information about the requirements and expectations of PSPC Members here.
Adult Wellness
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We have weekly adult classes running Monday through Saturday. Adults can participate in fitness classes (e.g. Yoga, BootCamp, Core & Stretch, willPower, Buti) and dance classes (e.g. Nia, Bollywood, Hip Hop). The online calendar is always kept up-to-date with any changes or substitutions.
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Adult class passes or memberships can be purchased HERE.
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Adult class schedule can be found online HERE. If you need a hard copy, you can pick one up at the studio.
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In the Unlimited Adult Membership, members can attend as many adult classes, including fitness and dance, each month and open gym hours.
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That depends on how often you are taking classes. If you attend 2+ classes/week, our Unlimited Adult Membership will give you the best price per class. If your schedule is more variable, the best value is the 10-class pass which is $20/class (compared to $25 for drop-in). 10-class passes expire after 6-months, so you have plenty of time to use all your passes.
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We do not require a minimum commitment for adult class memberships. Members can cancel at any time by emailing admin@poppyandsagestudio.com
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All of our adult classes welcome drop-ins. For classes that have a maximum student count (e.g. BootCamp), it is best to register in advance to reserve your spot.
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Yes! All adult classes accept drop-ins.
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Yes! Since drop-ins are allowed in adult classes, you can try any class using a class pass before signing up for a membership.
For new students, you can purchase a 2-week unlimited trial for $50, which is a great way to try all of our classes and see what works for your schedule & health journey.
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Open Gym is an early morning option for busy adults. This is not a class and no instructor is on site. During Open Gym, participants can use our equipment and studio space for self-directed movement and exercise.
Open Gym is available to all Unlimited Members and Open Gym Only Members. An administrator/facilitator will be available to assist, but not lead a formal class.
Registration and Payments
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Enrollment in a youth dance plan requires commitment to the semester for which they are enrolled (fall or spring).
Adult Wellness Memberships do not require a minimum commitment.
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A credit card is required to be saved for all accounts using auto-billing, including adult and youth plans. For adults purchasing single drop-in passes or 10-class passes, no card is required to be saved.
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Our new youth dancer plans are aimed to help dancers: Dance More, Pay Less!! With that in mind, our plans offering multiple classes offer a great savings compared to the previous pricing structure.
Little Movers, ages 0-5years, can take unlimited Move Together and Pre-K classes for $89/mo. This is a 25% price reduction compared with equivalent attendance using our previous pricing model.
It is now more affordable to dance more! Add a second dance class to a Single Class Dancer plan for only $40/mo more. Duo Class Dancer, the most popular plan, saves 15% and Unlimited Class Dancers can save up to 50% (depending on # of classes enrolled), compared to previous pricing structure.
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Registration is open for the first month of a youth dance semester. If you are registering after the start date for classes, please reach out to admin@poppyandsagestudio.com for prorated pricing.
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Within the first month of a semester, dancers can adjust their enrollment plan. However, commitment to the full semester remains regardless of enrolled plan.
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All family members can move and dance at Poppy and Sage Studio! Be sure to designate one adult as the primary account holder. All youth dancers and adult members will be visible under one login.
Discounts
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For youth dance plans, a 10% family discount is applied to sibling dancers registered within a semester. Full price is applied to the highest level plan, and 10% discount applied to all other youth dance plans.
If a youth dancer is enrolled, adult family members can also receive the 10% family discount on Adult Unlimited Class Memberships! For adults, family discounts only apply to membership; this does not extend to drop-ins or class pass purchases.
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Unfortunately, we do not currently offer student scholarships.
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We do not offer tiered pricing or financial aid at this time. As of Fall 2026, we have updated our pricing to make MORE dance, MORE affordable for youth dancers. We have also added new discounts including family discounts of 10% off plans. We also offer 10% senior discounts on adult class passes.
Shows, Recitals and Events
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Poppy and Sage Studio hosts a holiday show in December, at the end of the fall semester, and an annual Spring Recital in May, following the spring semester. Dancers enrolled in the fall semester have the option of joining our holiday show. All dancers enrolled in spring are automatically signed up for participation in the spring recital.
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All costs of recital participation are included in the semester registration fees. Fees may change based on the show or fluctuate from year to year.
For your reference, the Fall 2026 recital fee is $40/dancer and the Spring 2026 recital fee is $90/class.
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We host many family dance and community events throughout the year at our studio. This includes our annual Father-Daughter Dance, Family Bollywood classes, fundraisers and more! You will also see Poppy and Sage Studio at many events around town, like the Hootenanny and Halloween & Christmas Parades.
We also rent our studio for you to host your own events! Find all rental information here.
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Our studio is available to rent for your events! We welcome a variety of events including birthday, graduation, retirement or other private parties, movement workshops, and other large groups.
If you are interested in hosting an event at our studio, please fill out our event request form. For groups looking for a space to use on an ongoing basis, please reach out as we have reduced rates to offer.

