Winter Registration is Open Now!
〰️
Winter Registration is Open Now! 〰️
Studio Happenings
Stay up-to-date with everything at Poppy and Sage Studio by following us on Instagram.
Our Mission
To bring wellness through dance, movement, and nutrition to our beloved community of Lyons, CO and beyond. We welcome all to our space of inclusion, kindness, and joy.
Kids & Teen Movement
With classes in fitness, dance, and martial arts, kids and teens from 0-18 years can find a great class for them.
Classes are offered during after-school hours with weekend workshops and events too!
Kids and Teens are invited to join performances through recitals and community events - with additional opportunities for members of the Poppy and Sage Performance Company.
Move Together
Classes, workshops, and events that bring families and friends together.
Our youngest movers (0-3 years) can dance, sing, and play with a loved-one in the Musical Sprouts and Tumbling Tot classes - offered weekly.
Invite the whole family or bring some friends to our all-ages classes - offered at various times throughout the year.
Adult Wellness
Before or after work, after school drop off, lunch break, and weekend - you’ll find a weekly wellness offerings at Poppy & Sage Studio that fit your schedule.
Our fitness classes welcome all bodies, regardless of where you are at in your fitness journey.
Whether you want to complement your fitness commitment with meal planning or need to address a new or ongoing health concern, we can help you reach your health goals. Check out our nutrition services.